Dynamic sophrology® can be practised by everybody without any prerequisite.
In particular:
- If you wish to reinforce your health and balance
- If you wish to increase your well-being
- If you wish to resolve certain difficulties and find concrete solutions
- If you wish to cultivate your optimism and take better care of yourself whilst having a better knowledge of yourself
- If you wish to complete a traditional medical approach of a condition or sickness in a sound way
Examples of benefits:
- Stress management
- Channeling of emotions
- Support during difficult times (separation, bereavement, unemployment, sickness, ...)
- Development of self-confidence
- Anxiety management
- Sleep improvement
- Preparation to challenges (exams, sporting events, surgical procedures,...)
- Help in overcoming artist’s blocks
- Help in weight loss and stabilisation
- Learning to appreciate and live in the present
- Refocusing on oneself in order to improve harmony with others
- Getting ready for childbirth
- Soothing and strengthening of the mind
- Etc.