Dynamic sophrology® can be practised by everybody without any prerequisite.

In particular:

• If you wish to reinforce your health and balance
• If you wish to increase your well-being
• If you wish to resolve certain difficulties and find concrete solutions
• If you wish to cultivate your optimism and take better care of yourself whilst having a better knowledge of yourself
• If you wish to complete a traditional medical approach of a condition or sickness in a sound way

Examples of benefits:

• Stress management
• Channeling of emotions
• Support during difficult times (separation, bereavement, unemployment, sickness, ...)
• Development of self-confidence
• Anxiety management
• Sleep improvement
• Preparation to challenges (exams, sporting events, surgical procedures,...)
• Help in overcoming artist’s blocks
• Help in weight loss and stabilisation
• Learning to appreciate and live in the present
• Refocusing on oneself in order to improve harmony with others
• Getting ready for childbirth
• Soothing and strengthening of the mind
• Etc.