Sophrobel :: La sophrologie dynamique® à Nivelles en Brabant Wallon :: POUR QUI
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For Who?


Dynamic sophrology® can be practised by everybody without any prerequisite.

In particular:

  • If you wish to reinforce your health and balance
  • If you wish to increase your well-being
  • If you wish to resolve certain difficulties and find concrete solutions
  • If you wish to cultivate your optimism and take better care of yourself whilst having a better knowledge of yourself
  • If you wish to complete a traditional medical approach of a condition or sickness in a sound way

Examples of benefits:

  • Stress management
  • Channeling of emotions
  • Support during difficult times (separation, bereavement, unemployment, sickness, ...)
  • Development of self-confidence
  • Anxiety management
  • Sleep improvement
  • Preparation to challenges (exams, sporting events, surgical procedures,...)
  • Help in overcoming artist’s blocks
  • Help in weight loss and stabilisation
  • Learning to appreciate and live in the present
  • Refocusing on oneself in order to improve harmony with others
  • Getting ready for childbirth
  • Soothing and strengthening of the mind
  • Etc.