Stress, overwork, burn-out, communication problems, ...
Nowadays, companies, managers and employees are faced with many challenges.
Sophrology can help prevent or lighten individual or collective problems in order to reduce significantly stress, sickness, lack of motivation and absenteeism.
Sessions are either individual or collective (maximum 8 persons/group) and can be scheduled around a work agenda (for example during lunch break, after work or Saturday morning).
Don’t hesitate to contact me if you wish to discuss specific solutions for your particular needs.